GOLF & CONDITIONING CLINIC

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2 HOUR CLASSES BEGIN ON WEDNESDAY APRIL ??st. & SATURDAY APRIL ??th

• SATURDAY - 10:AM TO 12:NOON

• WEDNESDAY - 10:AM TO 12:NOON & 7:PM TO 9:PM

• CLASSES SIZE: 6 TO 10 STUDENT PER CLASS

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COST $40.00 PER PERSON

Call now to sign up for our next class

STRENGTH & CONDITIONING

AGENDA

• Examine the four pillar functional system for proper human movement.

• Provide a functional dynamic warm-up and cool down at the golf course

• Increase the neuromuscular activation for golf specific strength and conditioning

• Decrease the risk of injury while increasing the golfers explosiveness

• Understand functional flexibility that will increase greater range of motion (R.O.M)

GOLF SWING AGENDA

• Overview of the fundamentals of the Golf Swing & how it effects your ability.

• Review of golfs misleading terms & how they effect your Golf Swing.

• Understand the dynamics of connection through out the golf swing.

• Envision the dynamics of the triangle and its importance in the golf swing.

• Learn how an improper Golf Swing will effect you Physically.

GIFT CERTIFICATES ARE AVAILABLE